July 1, 2003
FOR IMMEDIATE RELEASE
For more information, contact:
Joe Decker
858.342.2993
worldsfittestman@aol.com
www.joe-decker.com
The Average (And Not So Average) Joe Workouts
Joe Decker may be The World’s Fittest Man, but he’s just an average guy who sometimes has a couple too many drinks and a bad day at work. Just a few years ago he was fat and out of shape like the majority of American males. But, through ana amazing personal journey Joe transformed himself from fat to fittest by braking the 2000 Guinness World Records “24-hour Physical Fitness Challenge.” Now, a personal trainer and fitness expert with an upcoming book The World’s Fittest You: Four Weeks to Total Fitness (Dutton, 2004), Joe believes that working out should help you cope with the everyday events of life, not be an end in itself.
“I’m not some kind of gym rat – working out for working out sake can be pretty darn boring,” he says. “My whole philosophy is that workouts should help you deal with the everyday stuff, and you don’t have to give up the things you like either.”
Decker enjoys the occasional cigar, a few stiff drinks at the end of the week and even a pizza on weekends. Whether it’s losing 10 pounds or blowing of some steam at your boss, Joe says it’s important to have a specific goal and stick with it. To cope with those everyday problems, here are his AVERAGE (AND NOT SO AVERAGE) JOE WORKOUTS for everyday guys that can be done at home or outdoors (no gym required):
- THE HANGOVER WORKOUT
- THE HOW-TO PICK CHICKS WORKOUT
- THE I HATE MY BOSS WORKOUT
- THE BEEF UP MY BEDROOM PERFORMANCE WORKOUT
