Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

EXERCISE

(List type of exercise, how long, what level, calories, miles, reps, etc.)

·        Strength training 2-3x per week

·        Cardio 3-5x per week

·        30 to 60min per (longer = more calories)

·        Try to stretch every day

·        Don't make excuses…You are accountable

·        Drink at least 8 to 10 glasses per day

·        Plenty of fruits and vegetables

·        Stay away from fad diets

·        Eat breakfast, lunch, dinner and 2 snacks

·        Become a grazer…5-6 smaller meals